Boosting Metabolic Health
Symptoms that indicate poor metabolism:
- Unexpected Weight Gain/Loss: Sudden changes in body weight without significant changes in diet or activity level can signal a metabolism issue.
- Sudden Tiredness: Feeling unusually fatigued or low in energy throughout the day, even after sufficient rest, may suggest metabolic slowdown.
- Prone to Lifestyle Disorders: Increased susceptibility to conditions like high blood pressure (BP), diabetes (sugar), hyperacidity, and obesity can be linked to poor metabolic function.
- Lack of Sleep: Difficulty falling or staying asleep, or waking up feeling unrefreshed, may be a result of metabolic imbalances.
- Stress Eating: Frequently turning to food in response to stress or emotional challenges, leading to unhealthy eating patterns and weight issues.
- Brain Fogging: Difficulty concentrating, memory problems, or feeling mentally sluggish can indicate that the body’s metabolism is not functioning optimally.
