Pregnancy
Supporter mindset during pregnancy:
- Anemia Awareness: Focus on supporting and promoting iron-rich foods and supplements to help prevent anemia. Regularly monitor blood levels and encourage the intake of foods like spinach, legumes, and lean meats to maintain healthy red blood cell counts.
- Bone Strengthening: Emphasize the importance of calcium and vitamin D to support bone health for both the mother and the developing baby. Encourage the consumption of dairy products, fortified foods, and safe sun exposure or supplements.
- Decreasing Nausea: Offer practical tips and remedies to alleviate pregnancy-related nausea, such as small, frequent meals, ginger tea, and staying hydrated. Supportive behaviors include creating a calming environment and avoiding strong smells or triggers.
- Balancing Hormones: Advocate for a balanced diet and regular exercise to help regulate hormones and manage mood swings. Encourage practices such as yoga and meditation to maintain emotional well-being
- Overcoming Deficiencies: Help identify and address any nutritional deficiencies by suggesting appropriate supplements and dietary adjustments. Regular check-ups with a healthcare provider are crucial to address issues like vitamin D or folic acid deficiencies
- Balancing Iron & B12 Levels: Support the intake of foods rich in iron and vitamin B12, such as red meat, eggs, and fortified cereals. Regular monitoring of these levels through blood tests will help ensure they remain within a healthy range and prevent potential complications
