Have you ever savored a glass of red wine and wondered if its appeal goes beyond just flavor?

The answer might be found in resveratrol, a compound that’s been making waves for its potential health benefits. Found in grape skins and various other sources, resveratrol is thought to offer a range of advantages, including support for heart health and anti-aging properties.

Resveratrol belongs to the stilbenoid polyphenols group, characterized by two phenol rings connected by ethylene bonds. As an antioxidant, it helps protect the body from damage that could heighten the risk of conditions like cancer and heart disease. While it’s not a miracle cure, the antioxidant benefits of resveratrol make it a supplement worth considering. In this blog, we’ll explore the top picks for the best resveratrol supplement brands of 2024.

Best Form of Resveratrol for Intake

Before we dive into the top-rated resveratrol supplements, let’s first examine the different types of resveratrol and determine which one stands out.

Resveratrol primarily comes in two forms: cis-resveratrol and trans-resveratrol. Although both have similar chemical compositions, their molecular structures differ. Cis-resveratrol is commonly found in foods like red wine and dark chocolate, whereas trans-resveratrol is more frequently present in supplements and fortified products such as juices and yogurt drinks. The main distinction between them is their bioavailability; trans-resveratrol is more readily absorbed and utilized by the body.

Trans-resveratrol is believed to have more pronounced anti-inflammatory effects and may offer greater health benefits compared to cis-resveratrol. It could help lower blood pressure, reduce LDL (bad) cholesterol levels, increase HDL (good) cholesterol levels, and enhance cognitive function in individuals with neurodegenerative conditions.

The primary advantage of trans-resveratrol lies in its antioxidant properties, which are vital for combating oxidative stress caused by free radicals. By neutralizing these harmful molecules, trans-resveratrol protects cells, supports healthy aging, and may even help prevent cancer by inhibiting tumor growth. For those seeking a supplement with multiple benefits and enhanced potency, trans-resveratrol is often the superior choice.